He▽lth ▽ilments:
Psycho-emotional: Anxiety / Postpartum Depression / Stress / Confusion / Focus / Guilt / Sadness
Physical: Digestive Issues / Allergies & Hay fever / Liver Issues / Gallstones / Hangovers / Heartburn / Kidney Stones
psycho-emotion▽l f▽ctors:
Lemon Oil connects with our Solar Plexus Chakra, our centre for personal power, sense of self, and our mental body. Making it a potent healer for the mental body, although it aids the emotion body, its main ability lies in alleviating the mind from confusion bringing more focus and alertness. It is brilliant in assisting those who are studying or who have a pile of work to get through. Lemon counters mental fatigue, increases energy and mental flexibility. If you have self-doubts about your ability to get things done Lemon can pacify fears and insecurities to bring in more confidence. If you are feeling low, Lemon can bring a playful spirit to life reinstating a sense of happiness and alleviating depression.
how to use:
Topical Paste: You can use the oil topically for all of the above. I don't always use a carrier oil but when I do I use organic coconut oil, you can also use jojoba, olive, avocado or a nut oil. Get a tablespoon of coconut oil and mix between 1 to 5 drops of Lemon Oil. Depending on your sensitivity you may need more or less essential oil / coconut oil. Test the blend on the back of your hand to see how your skin responds before putting in more Lemon Oil drops, or on any sensitive areas.
Diffuse: You can use the oil in a diffuser to alert the mind, pique focus and alleviate the Health Ailments listed. Use 1 - 3 drops.
quick he▽ling tricks + tips:
Alert the Mind: Place 2 drops in palm of hand, rub some oil into temples and nape of neck, rub hands together and breathe in and then place your hands over your head and sit and do deep breaths drawing the breath to the crown of the head.
Anxiety / Digestive Issues:
Make Topical Paste with 1- 3 drops of Lemon Oil and rub over stomach. Lay down with hands on stomach and rest for 2 minutes.
Place 1 - 2 drops in the palm of your hand, rub the hands together and then cup over the nose and breathe in.
Liver Issues:
Make Topical Paste with 1- 3 drops of Lemon Oil and rub over right side of abdomen under the chest, where the liver is . Lay down with hands over Liver and rest for 2 minutes.
Put 1 drop of lemon oil in veggie capsule and drink with a glass of water. *please not essential oils are a very high concentrate, some people can be very sensitive to the high dose, therefore only have in small amounts (1 drop) when using internally, and if you are new to essential oils I recommend topical or aromatic use until your system becomes use to them.
Allergies / Hayfever:
Make Topical Paste with Lemon Oil + Lavender Oil + Peppermint Oil rub on temples, nape of neck and inner wrist.